The health benefits of mushrooms are numerous. These are the most important reasons why you should start eating mushrooms. Eating a lot of mushrooms in your diet has been shown to lower the risk of prostate and breast cancer. It also lowers blood pressure and improves stamina.

There are two different types of mushrooms that have a lot of these vitamins. You can find them in powder form and as dried mushrooms. In one study, women who ate a large number of dried mushrooms had a significant reduction in breast cancer. The dried ones had more vitamin A than did the powder. That’s pretty good news, isn’t it?

Another benefit is that this dietary fiber also lowers the absorption of carbohydrates. In one study, women who ate two pounds of dried mushrooms every day reduced their intake of carbohydrates by 20 percent. But, the study didn’t take into account the fiber content. So, it’s hard to say how much fiber you would need to ingest to get the benefits.

Let me give you another example of the health benefits of mushrooms. There is a study out there that looked at the effects of eating two different types of it on colon cancer. One of the types of it had more antioxidants than the other one. The antioxidant found in this mushroom product was very powerful. It prevented the growth of certain cancerous cells in the colon. The one that had the greater quantity of antioxidants was found to be the best supplement for protecting against colon cancer.

Now, the benefit of the antioxidant in mushrooms isn’t the only reason to include them as part of your diet. They contain a lot of, anti-inflammatory chemicals. The higher amounts of selenium found in these products mean that they will help to reduce the inflammation that is linked with some types of cancers. Selenium aids in blocking the formation of certain free radicals, which are responsible for many of the symptoms of cancer. So, by adding anti-inflammatory supplements to your diet, you can significantly lower your chances of developing cancer.

There are some other benefits of mushrooms that aren’t as well-publicized. For example, one of the substances that make mushrooms high in nutrients is their anti-fungal properties. Allicin, which is the chemical name for allicin, is what gives mushrooms their aroma. Allicin is actually a defense mechanism that protects fungi from predators, like termites. And, it also protects the body from chemicals, such as UV light. Ultraviolet light is damaging to DNA, and it can lead to the growth of cancer cells.

If you want to boost your immune system, then adding to your diet some dietary fiber is a good idea. Adding some fiber to your daily value can help boost your body’s ability to fight off disease. One way that you can do this is to eat unsweetened yogurt or good butter. Unsweetened yogurt has three grams of calcium in a serving, and has forty-two calories and four grams of fiber in a serving. Goji butter has fifty-four calories and six grams of protein in a serving and has two teaspoons of fiber.

But perhaps the most important discovery about mushrooms is that they have a lot of antioxidants. Some mushrooms are more antioxidant heavy than others. Two of the most popular medicinal mushrooms, chat, and porcini, have more antioxidants than any other mushroom. They are also rich in vitamin A and vitamin C and are loaded with nutrients and fibers. Add these two to your diet, and you will reap the many health benefits of mushrooms.