Who doesn’t care about seeing a double chin on their neck? That area of ​​the lower chin that makes us see our face with a double chin; If you have a double chin and you don’t know what to do with it to reduce it naturally, you can start a routine of neck movements, stay hydrated, chew gum on a recurring basis, among other tips.

Why does the double chin come out?

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A double chin can appear in overweight or excess body fat coupled with a very sedentary lifestyle.

It also occurs when we advance into adulthood, and this is due to the decrease in collagen production, which affects the elasticity and tone of our skin, making it more flaccid.

Another cause of the appearance of a double chin is the excessive use of cell phones, this is due to the position of our body where the neck is tilted down for long periods of time causing the muscles in the area not to support weight and tend to accumulate fat in the area.

Natural tips to reduce double chin

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If you do not want to go to the extreme of resorting to surgery to eliminate your double chin, take into account the following indications.

Facial exercises

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To help the skin in the area stay toned, you can do exercises that involve the neck.

Tilt your head back, and then stick your lower lip out as far as it will go.
Close your lips for about 5 seconds, then proceed to open your mouth, forming an “O” with your lips.
Tilt your head back and then press your tongue against the roof of the mouth.
Pronounce all the vowels with your mouth open.
They are very simple, and the best thing is that you can do them at any time of the day.

You can do all the exercises or choose just one; it is best to do them for about 15 seconds, doing about 5 repetitions for each exercise.

Don’t overdo it with the sun

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As is well known, everything in excess could be harmful to our health, and the sun’s rays are not exempt from this rule.

With this, we want to tell you that you should avoid overdoing the action of the sun’s rays, as they are highly damaging to the skin, making it more prone to loss of elasticity and wrinkles.

The best thing is that you make sunscreen your best ally, since the skin on our face and neck are the most sensitive.

Avoid bad postures

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One of the main causes of the appearance of the double chin at an early age is the improper posture of our head that leads to a downward tilt.

Currently, mobile phone use is one of the main causes of this type of posture.

To avoid the consequence of the appearance of a double chin, it is best to maintain a good posture, that is, your neck should remain straight with your head in a neutral position.

This should be put into practice when using your mobile, eating, or working.

Chewing gum will be your ally

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If you are a faithful lover of chewing gum, you have a point in your favor.

Chewing gum is one of the best exercises against a double chin.

The movement you make with your mouth helps to exercise the muscles of the neck and face.

Take care of your lifestyle

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Without a doubt, our lifestyle has a significant impact on the body, and the skin is the main reflection of this.

So, try to maintain a balanced diet, especially with regard to the consumption of fats, fruits, vegetables, and vegetables.

Avoid the consumption of alcohol and cigarettes, a general exercise routine is also recommended to keep your body active.

Now that you know all these tips, it is best to put them into practice and combat the appearance of the annoying double chin.


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