The vast majority of people have experienced the unpleasant sensation that a sore throat produces, that itching and burning are characteristic of viral processes, and no one is exempt from suffering from it, however, natural remedies offer us a healthy alternative to reduce the annoying symptom.

Natural remedies to relieve a sore throat

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If you are at home and you feel the discomfort of a sore throat, take into account the following recommendations so that you can put them into practice immediately.

Saltwater gargle

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This could be considered the grandmother’s home remedy, since it has been passed from generation to generation, and its effectiveness is immediate.

In this case, when you feel the discomfort, burning or itching in your throat, warm a cup of drinking water and add to half a teaspoon of conventional or table salt that you use in the kitchen, mix so that the grains dissolve very well. Once the salt dissolves, proceed to gargle for a few seconds and then spit, gargle until the mixture is finished, you can repeat this procedure several times a day.

The action of the salt allows to reduce the inflammation of the tissue by extracting the mucus.

Hot tea and honey

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Hot tea is a good natural option to relieve the symptoms of a sore throat; it also serves to hydrate you, especially sweetening it with a touch of honey.

Honey is an excellent natural alternative and is widely used commercially to treat coughs and throat conditions, as it helps relieve symptoms.

Warm compresses

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Another very traditional natural remedy is the use of hot compresses on the throat area. This procedure is very simple: moisten a cloth in a little hot water, not so much to avoid burning yourself, drain the excess water and place the compress on your throat, repeat the technique until you feel better.

Ginger tea

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Ginger is one of the roots with the most health benefits, and its use is very common in flu processes that cause a sore throat. You can prepare ginger tea and drink two or three cups a day, sweeten it with a little honey to contribute to the improvement; Remember to consult with your doctor if you do not suffer from any health condition that can be accentuated by the consumption of ginger such as hypertension, for example.

Use local action medications

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This type of medicine is available over the counter, and you can get it at your nearest pharmacy. They are generally available in the form of lozenges to suck or spray.

Maintain hydration

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Believe it or not, if you are dehydrated, the sore throat is accentuated, because your body is not able to produce enough saliva to maintain the lubrication of the area.

The dehydration process causes inflammation in the throat area to increase; drink plenty of fluids and avoid alcohol and caffeine.

Remember that the doctor must evaluate your general health in order to determine the cause of the sore throat and establish a specific treatment.


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