To calm the feeling of dizziness, you can resort to home and natural remedies such as ginger tea, eating whole grains, apple cider vinegar, Ginkgo Biloba, and massages with essential oils.

Why does dizziness occur?

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The brain receives information from the eyes, the inner ear, receptors in the skin, muscles, and joints about the body’s position in space. That is, if the body is still, if it moves, or where it turns, among others.

When there are sudden movements, rapid changes of direction, swaying or acceleration, and deceleration, the brain becomes confused with the information received, and this causes loss of balance, vertigo, and lightheadedness.

What home remedies to use to relieve motion sickness?

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When you experience dizziness, you will feel like everyone around you begins to spin and one of the best ways to calm this strange sensation is by focusing on an object that remains fixed in the same place, such as a piece of furniture, for example.

In addition, there are also other home remedies that can be used to relieve dizziness:

Ginger tea: The root of this plant is ideal to eliminate dizziness, nausea, and vertigo. You just have to crush or grate the root and use it to prepare an infusion with hot water. It is recommended to drink this tea before to prevent dizziness.
Eat whole grains: These are rich in fiber, so they improve slow digestion that can make the blood drop and cause dizziness.
Apple cider vinegar: This condiment will help raise blood sugar levels since lowering this level causes dizziness, thus relieving them.
Essential oil massages: This is a relaxing therapy that can calm anxiety, which is often the cause of dizziness.
Ginkgo biloba: This plant favors blood circulation by improving the flow that reaches the brain, which is why it is very good for dizziness and vertigo.


How to prevent dizziness?

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In order to prevent dizziness, only a few simple but very effective tips should be followed:

Do not eat too much before starting a trip, it is best to only have a light meal.
In the case of children, before a trip, they should avoid eating cereals, candies, chocolate, ice cream, or other sweets. Instead, it is better to eat fruit.
When traveling, you should avoid reading, using your mobile, and any other activity that makes your eyes stay fixed on one point.
Before eating, it is best to drink at least a glass of water, this will prevent a drop in blood pressure.
Reduce the time of hot showers and baths to a minimum, or better opt for warm or cold water. The heat dilates the blood vessels making it easier for blood pressure to drop.
During the summer days, you should drink a lot of water to stay properly hydrated, much more if you practice physical exercise.


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