Waking up in the morning and having a good cup of coffee for many is something essential at the beginning of the day or simply enjoying a good coffee at the end of the afternoon during a conversation. However, some people have certain secondary ailments after consuming this drink, be it cold, hot or frappe; If you are one of them, you could be developing an intolerance or allergy to caffeine.

Common symptoms of coffee intolerance or allergy

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In case you don’t know, coffee is obtained from the bean of the coffee plant; This grain must be roasted and subsequently ground to be fit for consumption; one of the main components is caffeine, which is nothing more than a stimulating substance of the alkaloid type that acts on the nervous system. Some symptoms of coffee intolerance are the following:

Insomnia

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It is one of the most common and from which people could take advantage especially in cases where it is necessary not to fall asleep, so it is very common to see that people consume coffee in excess if they must study, if they are awake or if They work night jobs that require being awake and active.

However, another really intolerant group is affected by just having a small cup of coffee, making it very difficult for them to fall asleep.

Nervousness

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Caffeine acts directly on the nervous system, so the most susceptible or intolerant people are more affected. They can present an alteration in their nervous state, even their alert level is more susceptible because coffee also influences the heart rate and blood pressure.

Stomach ache

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People who are intolerant or allergic to coffee usually have an upset stomach after consuming it, even in small amounts. The most common symptoms are stomach pain, nausea, dizziness, even diarrhea; It is advisable to avoid the consumption of both coffee and any food or product with caffeine.

Effects on blood pressure

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It has been shown that caffeine causes an increase in heart rate and blood pressure, which is why people who are allergic or intolerant to coffee, can be more affected.

Respiratory distress

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Believe it or not, another of the symptoms of a coffee allergy is respiratory distress or a kind of cold. This occurs when the intolerant person comes into contact with coffee powder as their respiratory tract recognizes it as a possible threat agent.

Skin problems

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Most of the time, the skin is very affected by allergic processes, and coffee intolerance is no exception. People who suffer from this type of allergy usually have a certain itching or redness that spreads to different areas of the body, there have even been cases of certain sores near the mouth.

Precautionary measures

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Many allergy pictures can be prevented taking into account some considerations such as:

1.- Avoid foods or products that contain caffeine in any presentation.

These include chocolate, chewing gum, candy, cocoa, energy drinks, some types of tea, and certain medications.

2.- Try some coffee substitutes such as the Chicory plant, or any other natural plant tea.

It should be mentioned that people whose symptoms intensify more and more when consuming coffee, should not wait any longer and go to the doctor or allergy specialist immediately.

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