Most have already heard of it. However, very few people know what exactly it is all about when tai chi is mentioned. It is a really powerful way of stimulating the body and mind. In addition, it is ideally also paid for by the health insurance companies. Here is all the valuable information about Tai Chi at a glance.

What is the difference between Tai Chi and Qi Gong?

What Is The Difference Between Tai Chi And Qi Gong 300x200

Tai Chi is originally a martial art and self-defense and is used today as a technique for relaxation and at the same time to strengthen the “outer body.” A holistic practice for body and mind emerged from the elements of health, meditation, breathing, and self-defense.

Qi Gong also serves to promote vitality and health, with the focus here on the “inner body”: the care of the organs. An important part of Qi Gong is the spiritual, inner work through mindfulness, breathing, and meditation. Both systems are about training and harmonizing your own life energy.

Do health insurance pay for the Tai Chi course?

Do Health Insurance Pay For The Tai Chi Course 300x200

The health benefits of Tai Chi and Qi Gong have been proven in numerous studies. Therefore, the courses are recognized by many health insurances and often up to 80% financially supported if the Central Testing Center approves the course instructor for Prevention and if the insured person can demonstrate regular attendance.

How long do you have to practice Tai Chi to get an effect?

How Long Do You Have To Practice Tai Chi To Get An Effect 300x200

The effects of Tai Chi exercises are very individual. Some notice positive changes after the first session, others only after a few weeks.

How often and for how long should you practice tai chi?

How Often And For How Long Should You Practice Tai Chi 300x200

Regular training is crucial: You should be able and willing to take at least 15 minutes of time for this every day – ideally ten to 20 minutes a day in the morning and evening would be. A classic Tai Chi exercise unit can last up to 90 minutes.

Do you need a Tai Chi suit or shoes?

Do You Need A Tai Chi Suit Or Shoes 300x200

Comfortable clothing that is easy to move in is sufficient. Cloth shoes with flexible soles are recommended. You can also practice very well in socks or barefoot.

Are there any risks in tai chi?

Are There Any Risks In Tai Chi 300x200

In general, Tai Chi can be practiced risk-free by anyone who is properly guided according to their physical condition. In particular, the correct alignment of the joints – especially the knees – must be observed.


Tai Chi strengthens, strengthens, and loosens the entire musculoskeletal system, from bones to muscles to tendons and ligaments. The ability to concentrate is improved, and the nervous system is balanced through slow, intensive breathing. Due to the regulating effect on the circulatory system, the exercises are beneficial for both high blood pressure and low blood pressure. They also stimulate the metabolism and digestion and lower blood sugar levels. In addition, Tai Chi strengthens the body’s defenses and the immune system.

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