Arugula is a widely used vegetable known in the culinary world as a leafy vegetable. Its use dates from Roman times when it was used in the Mediterranean Today, it is consumed in many parts of the world for its healthy nutritional contribution and favorable properties for the body.

Nutritional value of arugula

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It has very low calories and carbohydrates, so it is ideal to be incorporated into diet plans. It is rich in folic acid, vitamin A, vitamin C as well as pantothenic acid. Arugula has important nutritional value. It has a high content of iron. Rich in minerals such as calcium and other trace elements such as manganese, copper, and zinc.

It has a high content of carotenoids and flavonoids.

Arugula properties

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The arugula is known as arugula, ruqueta, caterpillar, or dandelion and offers the benefit that its leaves can be consumed both cooked and raw, providing different health benefits.

Antioxidant properties

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Its rich content in Vitamin B and folic acid allows brain cells to slow down their aging and possible inflammation.

It is anticancer

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Arugula contains generous amounts of glucosinolate, a substance that has been described as an inhibitor of some cancer-type cells, especially those that act in the breasts, colon, rectum, and pancreas.

Studies have revealed that its levels of antioxidants and vitamin A act positively by neutralizing those free radicals, thus fighting some diseases that affect our body.

It favors the state of health

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The presence of vitamin K in its nutritional content makes it one of the best vegetables for consumption as it favors the delay in the onset of cardiovascular problems.

It also allows us to assimilate the calcium that arugula provides with its consumption easily.

Favors the skin

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The beta-carotene present in arugula is an excellent antioxidant that works by promoting the release of essential melanin for the skin, thus protecting it against the effects of UV rays.

Supports eye health

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The content of lutein and zeaxanthin that arugula has, allows these antioxidants to promote eye health. This is due to the protection they exert on the ocular film.

Promotes sexual health

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Arugula has been used as a booster since ancient times. This contributes significantly to promoting libido and therefore contributes to the quality of sexual life.

Uses of arugula in the kitchen

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The use of arugula in the kitchen is very wide as it can be presented as an aperitif or as a companion to main dishes or delicious sauces.

Salads with this vegetable are very nutritious, you can also prepare delicious rice with fresh vegetables, including arugula, a delicious pizza with the colorful green color of arugula, or healthy appetizer skewers.

The famous Mediterranean diet incorporates arugula as one of the heaviest vegetables, for example, you can enjoy a delicious and nutritious salad with the following ingredients:

Four (4) cups fresh arugula
A piece of mozzarella
Four very fresh tomatoes in good condition, you can also use cherry tomatoes.
Black olives or olives according to preference
Olive oil
Salt to taste
Make sure all the ingredients are fresh to make the most of their nutrients. Its preparation is more than simple, simply chop the mozzarella and tomato, and then you must mix them with the rest of the ingredients in a bowl, place a generous jet of olive oil, and that’s it, to taste. Don’t wait any longer and enjoy the benefits that arugula offers to your body.


Image Source: Unspalsh